In the modern world, everyday stress is controlling our lives
and deteriorating its overall quality. This situation has become cancerous over
the years and a lot of people are falling prey to stress related illnesses. In
order to save ourselves from falling prey to this stress, we need to indulge in
activities which are fun as well as good for our health. One such activity is
Yoga, pioneered by our ancestors and refined over the years, yoga is one of the
most efficient stress relieving techniques known to mankind. The initiative
taken by Abhinam Yoga to teach yoga through their yoga teacher training in Dharamsala helps their students to become
a certified yoga teacher and pursue a professional career in this field.
Abhinam Yoga provides two types of Yoga
teacher training programs at their teaching center in Dharamsala.
- 200 Hour Yoga Teacher Training
- 500 Hour Yoga Teacher Training
Both 200 Hour yoga
teacher training programs and 500
hour yoga teacher training programs are four week long intensive teacher
training programs. The syllabus of the mentioned courses strictly follows a curriculum
designed by Yoga Alliance. In a 500 hour yoga teacher training program,
combinations of Ashtanga yoga along with Pranayama yoga or Vinyasa flow, Restorative yoga and various other meditation techniques are taught. During
this course, students are taught how to exhibit their yoga asanas and teach
them correctly. Emphasis is also given on self-assurance to teach yoga while
enhancing one’s own experience by deepening their meditation practices.
200
Hour yoga teacher training programs and 500 hour yoga teacher programs conclude
with a test which decides whether or not a student is skilled enough to be a
certified yoga teacher registered under Yoga Alliance. Thus, after the
examination if deemed fit each student becomes a Registered Yoga Teacher (RYT
200 or RYT 500) in yoga Alliance and can pursue teaching yoga as a professional
career anywhere around the globe.
The best center for 500 Hour yoga teacher training program
and 200 Hour yoga teacher training
program is in Dharamshala. Dharamsala is situated in the Indian state of
Himachal Pradesh and is the most sought out destination for 500 and 200 yoga teacher training programs
because of it’s scenic beauty and pleasant weather especially in summers.
Dharamsala has a very serene ambience which enhances the overall experience of
practicing yoga and gives inner satisfaction. The 500 hour yoga teacher training program starts in the month of April
and continues till September in Dharamkot (Himalyas).
There are various practicing and
training techniques which are used during 500
hour yoga teacher training program, some of which are:
- Proper execution of asana, kriyas, pranayama etc and how to teach them.
- A deep understanding of human body anatomy and physiology through yoga.
- Regular drills in which pupils are asked to assist and observe in classes taught by experienced teachers and a few hours are also spent on improvising teaching skills of students in the presence of the tutors.
Yoga teacher training in Dharamshala is a life changing experience which helps make
people’s lives healthier. The 500 hour
yoga teacher training program has proven itself effective over the years
and is not only giving new career option to the people but is also making the
forgotten secrets of yoga and meditation available to everyone. The best way to
launch a professional career in teaching yoga and popularizing it is through such
yoga teacher training courses in Dharamsala.
