Yoga Teacher Training in India has grown
popular over the years. Compassionate yoga students have taken up the
discipline and made it a vocational advancement decision, while others have
treaded the path of individual mastery. The art form has circulated rapidly all
across the world becoming a way of well-being and lifestyle. The benefits of
yoga are plenty, being from healing health issues and stress to seeking a
higher state of consciousness and peace.
Abhinam Yoga Center in Goa has a 200 hour YTTC in Goa over a four
week module. Yoga Teacher Training in Goa has grown leaps and bounds incorporating the practices of Ashtanga Vinyasa Yoga. Enthusiasts are pursuing
course in order to start a profession independently, thereby increasing the
overall yoga jobs in India.
The core idea of Ashtanga Vinyasa Yoga is to migrate emphasis from posture to
breath, and subsequently realize that postures, like all forms, are
impermanent, they come and go. The quest of yoga is for formless consciousness.
Ashtanga Vinyasa Yoga in other words
is a meditation on impermanence. The only idea permanent in this practice is
the constant focus on the breath. Through Vinyasa Yoga the postures are linked
to form a mala. In this way the practice becomes a movement meditation.
This practice produces heat which in return
is needed to burn toxins, including the poisons of ignorance and dilapidation.
It creates equilibrium between strength and flexibility. If asana only is
practiced, this might lead to excess of flexibility, which can destabilize the
body. The proper position of bones in the body and especially of the spine is
remembered by sustaining a certain core tension in the muscles. Flexibility
that cannot be supported by strength does not support well being.
The basic principle is that of simultaneous
expansion in opposite directions. Whenever we expand into one direction, at the
same time we need to counteract that by expanding into the opposite direction.
In this way we are not caught in any extreme of body and mind. For this reason
one needs to place equal importance on Vinyasa as on asanas.
In the Ashtanga Vinyasa Yoga system and AshtangaYoga Teacher Training India, the anatomy is used as a mantra. The postures represent beads along with the 3 fundamental techniques form the string that holds the beads together to create a garland of yoga postures. The system is designed to work as a movement meditation where the transition from each posture to the next is as important as the posture itself.
In the Ashtanga Vinyasa Yoga system and AshtangaYoga Teacher Training India, the anatomy is used as a mantra. The postures represent beads along with the 3 fundamental techniques form the string that holds the beads together to create a garland of yoga postures. The system is designed to work as a movement meditation where the transition from each posture to the next is as important as the posture itself.
Once the fundamental methods are mastered
the practice will happen almost effortlessly. Without them it becomes hard
work. In this way the practice becomes deeply internal and meditative and
provides us with constant feedback about whether we are in Dharana (state of
focused mind) or not.
Everyone has their own way of learning.
Learning to teach yoga needs a lot of practice for 500 Hours Yoga Teacher Training. Hence, students are encouraged to
start learning the art of teaching and sharing from day one in the YTTC India. It starts from observing
and assisting in the class taught by a certified teacher and evolves into
taking a full class in the presence of a qualified teacher from the school.
Spending 4 weeks on a sunny beach in Goa and
taking up yoga teacher training in Goa,
India will not only cleanse your mind and soul, but also rejuvenate senses.