Yoga is a beautiful art form originated
centuries ago as a discipline that has percolated down the years, into a
lifestyle. Encompassing the mind, body and soul, people have taken up the
discipline to find physical strength and mental balance. Yoga has become a
universal language of spiritual exercise all across the globe. Even schools
have considered incorporating yoga into their curriculum after noticing
positive effects with children's breathing, focus, mindfulness and stress
relief.
Yoga is an art form and discipline taken up
by millions for varied reasons such as countering stress, curing health issues
or for the mere love of meditation and exercise. Centuries have passed since
yoga took shape transcending itself in to the modern world and becoming a
lifestyle to many.
Yoga is a path towards spiritual
enlightenment; a state of peace, tranquility and happiness. Ancient scripts
state that yogis back in the day practiced yoga for hours in order to attain
the highest level of consciousness. The roots of Yoga lie with Lord Shiva;
named the Lord of Yoga by Indian mythology as he symbolizes the balancing and
calming effect of all Yoga practices.
Abhinam Yoga Abhinam Yoga School in India caters to yoga enthusiasts, guiding and
teaching various methods in order to better the individual’s enthusiasm for
health and well being. A lifelong direction for the open minded individual,
with an aim to achieve results never experienced before. Abhinam is a Sanskrit
word when translated deciphers 'humble, ego-less, open to learn'.
It is crucial that modern yoga techniques
do not replace the ancient old discipline in today's world and hence the
Abhinam Yoga center abides by yoga scriptures from its very origin.
Abhinam Yoga provides Yoga Alliance
registered Teacher Training Courses ending with certification of Yoga Alliance
USA/Canada. The first level of training is the 200 hour yoga Teacher Training course in India and Ashtanga Vinyasa Yoga, allowing
one to start teaching yoga across the world. This course lays the basic
foundation towards understanding the history and philosophy of Yoga with in
depth practice and study of the human anatomy. The course is open to everyone
interested in pursuing a career in Yoga or for their own personal application.
Abhinam Yoga Center is resides in Goa and
in North India. Complying with the Yoga Alliance for yoga teacher training in India, a five week intensive Yoga TTC India program is at everyone's
disposal. The course provides students with the basic know-how and foundation
to all the methodologies and practices of Ashtanga
Vinyasa Yoga, as required to become a registered yoga teacher.
The pre-requisites of the 500 hour Yoga Teacher Training course
is that one must have completed the 200 hour course elsewhere or with the Dharamsala
itself, in order to complete the remaining 300 hours.
The program is based on Yoga Alliance
Standards covering:
- Training Techniques
- Teaching Methodology
- Anatomy and Physiology
- Yoga Philosophy and Ethics
- Tests
