Yoga Teacher Training with Abhinam Yoga

Yoga is a beautiful art form originated centuries ago as a discipline that has percolated down the years, into a lifestyle. Encompassing the mind, body and soul, people have taken up the discipline to find physical strength and mental balance. Yoga has become a universal language of spiritual exercise all across the globe. Even schools have considered incorporating yoga into their curriculum after noticing positive effects with children's breathing, focus, mindfulness and stress relief.

Yoga is an art form and discipline taken up by millions for varied reasons such as countering stress, curing health issues or for the mere love of meditation and exercise. Centuries have passed since yoga took shape transcending itself in to the modern world and becoming a lifestyle to many.  

Yoga is a path towards spiritual enlightenment; a state of peace, tranquility and happiness. Ancient scripts state that yogis back in the day practiced yoga for hours in order to attain the highest level of consciousness. The roots of Yoga lie with Lord Shiva; named the Lord of Yoga by Indian mythology as he symbolizes the balancing and calming effect of all Yoga practices.

200 Hours Ashtanga Vinyasa Yoga Teacher Training In Goa

Yoga Teacher Training in India has grown popular over the years. Compassionate yoga students have taken up the discipline and made it a vocational advancement decision, while others have treaded the path of individual mastery. The art form has circulated rapidly all across the world becoming a way of well-being and lifestyle. The benefits of yoga are plenty, being from healing health issues and stress to seeking a higher state of consciousness and peace.

Abhinam Yoga Center in Goa has a 200 hour YTTC in Goa over a four week module. Yoga Teacher Training in Goa has grown leaps and bounds incorporating the practices of Ashtanga Vinyasa Yoga. Enthusiasts are pursuing course in order to start a profession independently, thereby increasing the overall yoga jobs in India.

The core idea of Ashtanga Vinyasa Yoga is to migrate emphasis from posture to breath, and subsequently realize that postures, like all forms, are impermanent, they come and go. The quest of yoga is for formless consciousness. Ashtanga Vinyasa Yoga in other words is a meditation on impermanence. The only idea permanent in this practice is the constant focus on the breath. Through Vinyasa Yoga the postures are linked to form a mala. In this way the practice becomes a movement meditation.